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This book covers the main axes of personalized yoga based on the teachings of the Krishnamacharya tradition and traversed by the experience of the author as a practitioner_cc781905-5cde-3194-bb3b-319 teacher.
 
 
Axes of the book:
PART ONE: YOGA PHILOSOPHY  
CHAPTER 1 Origin and history of yoga
CHAPTER 2 The Backbone of Yoga: The Yoga Sūtras of Patánjali
CHAPTER 3 First folder of the Yoga Sūtras: Samādhi The path of consciousness expansion
CHAPTER 4 Second Binder of the Yoga Sūtras: Sādhana The yoga of action (kriyā yoga)
CHAPTER 5 Third Binder of the Yoga Sūtras: Vibhuti Pāda The Universe of Siddhis
CHAPTER 6 Fourth Binder of the Yoga Sūtras: Kaivalya Pāda The path to liberation
 
PART TWO: SADHANA, THE PRACTICE
CHAPTER 7 Asanas
CHAPTER 8 Theory and Practice of Prāṇāyāma
CHAPTER 9 Meditation and mantras
CHAPTER 10 Personal Yoga Practice
 
PART THREE: ANNEX
20 yoga postures in a siksana way
 
1st ed. 1000 copies- September 2017
288 pages 
illustration silk 2 inks
cooked binding
220mm x 160mm



Includes an annex of 20 yoga postures