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This book covers the main axes of personalized yoga based on the teachings of the Krishnamacharya tradition and traversed by the experience of the author as a practitioner_cc781905-5cde-3194-bb3b-319 teacher.

 

 

Axes of the book:

PART ONE: YOGA PHILOSOPHY  

CHAPTER 1 Origin and history of yoga

CHAPTER 2 The Backbone of Yoga: The Yoga Sūtras of Patánjali

CHAPTER 3 First folder of the Yoga Sūtras: Samādhi The path of consciousness expansion

CHAPTER 4 Second Binder of the Yoga Sūtras: Sādhana The yoga of action (kriyā yoga)

CHAPTER 5 Third Binder of the Yoga Sūtras: Vibhuti Pāda The Universe of Siddhis

CHAPTER 6 Fourth Binder of the Yoga Sūtras: Kaivalya Pāda The path to liberation

 

PART TWO: SADHANA, THE PRACTICE

CHAPTER 7 Asanas

CHAPTER 8 Theory and Practice of Prāṇāyāma

CHAPTER 9 Meditation and mantras

CHAPTER 10 Personal Yoga Practice

 

PART THREE: ANNEX

20 yoga postures in a siksana way

 

1st ed. 1000 copies- September 2017
288 pages 
illustration silk 2 inks
cooked binding
220mm x 160mm



Includes an annex of 20 yoga postures

Personalized Yoga. Inspired by T. Krishnamacharya

$23,500.00Price
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